About Gyata Stormon

I started playing tennis at the age of 10. I’ve always loved to play at net and therefore excel at doubles. As a junior, I was a top Canadian player. In college, I played Division 1 tennis at the University of Iowa, winning the Big Ten Doubles Championship in 1982.

Shortly after college I began to practice yoga. My body, especially my back, had taken a beating from over ten years of competitive tennis, and I found some relief through yoga. Over time, yoga began to transform my inner life. I became interested in meditation and eventually moved to an ashram in India.

I met my husband-to-be and moved to upstate New York in 1999. After facing breast cancer in 2005, I left behind a bustling massage therapy business and once again, turned to tennis. I competed and coached a lot from 2006 to 2013. During this time I played with many great partners, winning the Canadian Senior 45s Doubles Championship three times. I also coached many USTA League teams, leading almost all of my teams to post-season play and one to Nationals.

I’m a sociologist by training, so I’m good at organizing information. On the Ball: Doubles Tennis Tactics for Recreational Players began as notes prepared for my students. In 2018, I realized that I had so many drafts for different level students, and so many pages I still wanted to write, it was time to put it together in one convenient book. 

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I really can’t imagine tennis without yoga, and visa versa. Both threads have run through all of my adult life; they’re like my right and left hands. Part of my mission is to encourage tennis players to embrace yoga, to help balance the body and to heal, or avoid, injuries. Yoga also cultivates inner strength and calmness, qualities that are extremely beneficial in competitive tennis.

Do I encourage my yoga students to play tennis? Yes, actually I do. Although tennis isn’t the perfect sport for everyone, if someone wants to learn, even as an older adult, it’s totally doable.

I’ve always been intrigued how practiving activities such as tennis and yoga with our full attention, ultimately changes and improves our lives. Over time I’ve become increasingly curious about how our thoughts have a profound influence on our lives. In 2020, after a lifetime of focusing on body-centered activities and work, I embarked upon the process of becoming a life coach.

I’m a Certified Tennis Coach (1995) and a Certified Forrest Yoga teacher (2014), and a trainee Life Coach. These qualifications makes me uniquely prepared to help players take care of their body and become more present on the court … and in life.