About Gyata

Hi, I’m Gyata.

My ability to hold space with calm presence and deep listening comes from over 30 years of meditation and spiritual practice. That journey has shaped who I am—and how I coach. It helps me meet people with compassion, curiosity, and zero judgment.

I’m also a breast and thyroid cancer survivor. Facing life and death head on has deepened my understanding of how precious our energy is, how vital it is to be kind to ourselves, and how mindset can shape our experience—especially in challenging times.

After decades of teaching tennis and yoga, I became fascinated by how mindset shapes every part of our lives. Nearly a decade ago, I worked with a life coach who helped me shift my relationship with food. That experience didn’t just change my habits—it showed me that managing my mind is essential to creating the life I want. Most powerfully, it gave me the clarity and confidence to write a book I’d dreamed about for years.

Coaching had such a powerful impact on me that I knew I wanted to offer it to others.

I specialize in supporting individuals during life's critical junctures—times when change is not just desired but necessary. Whether facing health challenges, career changes, or personal upheavals, I offer guidance rooted in deep presence and lived experience.

I love that coaching isn’t about giving advice. In fact, I’ve learned that I can never know what is best for someone else. I trust that you already have the answers. My role is to be your thinking partner, to help you go inward and uncover what’s true for you, even if it feels a little scary at first.

I work with people who are ready to look within—who want to line up their inner life with the way they’re showing up in the world.

That kind of alignment is what I call a Mindset Match.

Professional Background

Hi, I’m Gyata.

My ability to hold space with calm presence and deep listening comes from over 30 years of meditation and spiritual practice. That journey has shaped who I am—and how I coach. It helps me meet people with compassion, curiosity, and zero judgment.

I’m also a breast and thyroid cancer survivor. This experience deepened my understanding of how precious our energy is, how vital it is to be kind to ourselves, and how mindset can shape our experience—especially in challenging times.

After decades of teaching tennis and yoga, I became fascinated by how mindset influences every part of our lives. Nearly a decade ago, I worked with a life coach who helped me shift how I related to food. That experience didn’t just change my habits—it gave me the clarity and confidence to write a book.