With more than 30 years of meditation and spiritual practice, along with a background in yoga, sports, teaching and group facilitation, I bring presence, compassion, and curiosity to my work. As a cancer survivor, I understand how precious life is — and how important it feels to live it fully, right now.
You already hold the answers. My work is to help you slow down, find clarity, and bring meaningful action into your life — whether through Life Coaching to transform your life or through an Intentional Gathering that honors what matters most.
I work with people who are navigating:
Major life transitions — like retirement, menopause, illness, or the loss of a loved one
A desire to reconnect with their bodies and energy
The call to live with more meaning and mindfulness
A wish to explore mindset, aging, or “what’s next”